T Connock Coaching
Beyond Limits running coaching
Watch: how Beyond Limits coaching works
Video coming soon
1:1 run coaching for everyday runners who want to maximise their ability and achieve the goals they thought were beyond their limits.
Your coach
Hi, I'm Toby.
I'm a qualified running coach, and I want to help everyday runners get more out of their running. I build every plan around your real life: your job, your week, your energy. Then I stay in your corner until race day and beyond.
I coach athletes over every distance, from 5K to the marathon. I believe in training for long-term goals that go beyond what you thought you were capable of, built on consistency, discipline and knowledge instead of chasing short-term wins.
- Coaching
- 5K to marathon, all abilities
- Plans via
- TrainingPeaks, synced to your watch
- Based
- London (coaching worldwide, online)
- Approach
- Training for your goals through consistency, discipline and knowledge, not fads
Athlete stories
What athletes say
Hover or tap a runner to read their story.
The coaching
One plan. Everything included.
Join the Beyond Limits Program
Start with a free 30-minute athlete consultation call. We'll talk through your running history and your goals, and map out how we'd get you there. If it feels right, we'll take it from there.
Book a free call100% personalised training plan
Built in TrainingPeaks around your schedule and goals, synced straight to your watch.
24/7 WhatsApp with me
Niggle, missed session, nervous before a long run? Message any time.
Monthly 1:1 check-in calls
Review your data, talk through the next block and adjust what isn't working.
Race strategy call
Pacing, fuelling and race-week prep, planned together before every goal race.
Weekly plan adjustments
Next week's sessions land every Friday, shaped around your work and life.
Community group and education
Chat with other Beyond Limits athletes, plus regular content on fuelling, mindset and race prep.
Getting started
From call to start line
Free Athlete Consultation Call
30 minutes on your running, your goals and your week.
Beyond Limits Onboarding
A short questionnaire on your history, injuries and availability.
Your Plan Goes Live
You get your own personal TrainingPeaks account, where your training plan will be visible.
Achieve Your Goals
Follow the plan, talk to me and give feedback along the way, then go and achieve your goals.
Community
You don't train alone
When you join Beyond Limits, you join a community of athletes who are all chasing their own big goals. Different distances, different paces, same drive. You'll have people in your corner every step of the way.
Group chat · every athlete
The Community Group
A group chat with every athlete I coach. It's where the wins get shared and celebrated.
- Share PBs, race results and big training weeks
- Swap long-run stories and race-day nerves
- Cheer each other on through every block
Group chat · every athlete
The Information Hub
A separate group where I share the knowledge behind the training, so you understand the why as well as the what.
- Fuelling and nutrition for training and race day
- Strength work for runners
- Mindset, recovery and race preparation
Bonus: the Beyond Limits Training Crew. I also run free weekly coached sessions from Sendero Coffee, near Battersea Park, Tuesdays at 6:45am.
Race kit · Drop 01
Run in the colours
Beyond Limits race singlet
The first piece of Beyond Limits kit, made for race day. White fading into Beyond Limits orange, with the BL monogram on the chest and the wordmark across the back. It's a small first run, so stock is limited.
- Limited first drop
- More kit coming in future drops
Questions
I'm a beginner. Is this for me?
Yes. Every plan starts from where you are now, whether that's your first 5K or your fifth marathon.
What happens on the free call?
We talk through your running background, your goals and how training would fit around your week. No pressure to sign up at the end.
Do I need to live in London?
No. Coaching is fully online, so you can be anywhere. The Training Crew sessions are a free extra for anyone near South West London.
Is there a minimum commitment?
No. We'll go through how coaching works on your free consultation call, and you can stop whenever you like.
Ready when you are
Your next start line starts here.
Book a free 30-minute athlete call. We'll talk about your goals and map out how to get you there.
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